Monday
Foundation- Static stretch series — full body, 8–10 minutes
- 4 groups of 25 push-ups
- 4 groups of 25 squats
Performance & Wellness
Optimal Wellness
Discipline as infrastructure. A weekly structure built to keep standards high — training, conditioning, and recovery.
Tuesday
ConditioningMember programming
Wednesday
StrengthMember programming
Thursday
Mobility & RecoveryMember programming
Friday
PerformanceMember programming
Saturday
EnduranceMember programming
Sunday
ResetMember programming
Member Programming
Full Week Unlocked For Members
Tuesday through Sunday programming, progressions, and recovery protocols are released to confirmed members.
Sign Up For AccessWellness programming is provided for general fitness purposes only and is not medical advice. Consult a qualified physician before beginning any exercise program. You participate at your own risk.